BLUPILL

    Our approach

    Science-backed.
    Designed for long-term health.

    Every BLUPILL ingredient is selected based on published research. We are transparent about what the evidence shows.

    Published data about our ingredients

    Creatina
    Cellular energy

    Creatina

    A natural compound that supports cellular energy production (ATP). By helping cells maintain energy availability, creatine contributes to overall vitality and to metabolic processes involved in physical response and recovery.

    "Women have markedly lower endogenous creatine stores than men, so research suggests they may notice the effects of supplementation more across different life stages."

    Metabolic aspect
    Scientific article
    Endogenous stores
    Women produce and store up to 70–80% less creatine than men.
    Cellular energy
    Regenerates ATP via the phosphocreatine system in muscle and brain.
    Cognitive function
    Studied for its role in brain energy metabolism and mental clarity.
    Perimenopause
    The literature highlights this stage as where the evidence is most relevant for women.

    Creatine supplementation in women's health: a lifespan perspective

    Nutrients, 2021;13(3):877

    Glicina
    Structural amino acid

    Glicina

    The smallest amino acid in the body, and one of the busiest. Glycine is an essential building block of collagen — roughly one third of collagen is glycine — contributes to glutathione synthesis (the cell's main antioxidant defence), and has been studied for its role in night-time rest quality and in metabolic pathways linked to healthy aging.

    "Glycine participates in collagen and glutathione synthesis and shows cytoprotective and antioxidant properties in experimental models."

    Metabolic aspect
    Scientific article
    Collagen
    ≈1/3 of collagen residues are glycine; structural basis of skin and connective tissue.
    Glutathione
    Rate-limiting substrate for synthesis of the main intracellular antioxidant.
    Rest
    Studied for its effect on thermoregulation and sleep quality.
    Metabolism
    Involved in one-carbon metabolism and metabolic homeostasis.

    Glycine: the smallest anti-inflammatory micronutrient (review of biological roles)

    Oxidative Medicine and Cellular Longevity, 2017;2017:1716701

    Maca
    Balance and energy

    Maca

    A root grown high in the Peruvian Andes and used for centuries for wellbeing and balance. Maca (Lepidium meyenii) has been studied for its non-hormonal role in mood, daily rhythm balance, energy and resilience against everyday fatigue.

    "In a clinical trial, women taking maca daily for six weeks reported improved mood and reduced discomfort, with no changes in estrogen or testosterone levels."

    Metabolic aspect
    Scientific article
    Non-hormonal pathway
    Observed effects occurred without altering measured hormone levels.
    Mood
    Studied for its role in emotional wellbeing and a sense of balance.
    Daily rhythm
    Associated with supporting balance and comfort across life stages.
    Composition
    Rich in glucosinolates and macamides, its characteristic compounds.

    Maca (Lepidium meyenii) in women: mood, wellbeing and non-hormonal mechanisms

    Menopause, 2008;15(6):1157–62

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    BLUPILL is a food supplement. It is not intended to diagnose, treat, cure or prevent any disease. The studies mentioned represent public research on individual ingredients and do not constitute clinical claims about BLUPILL as a finished product. Always consult a licensed healthcare professional before starting any supplement.